Love is upon us!

On my way to go do HIIT cardio at 4:52am because I’d rather wake up and chase my dreams instead of sleeping and imagine them πŸ’ͺπŸ’₯πŸ‘ŠπŸ˜˜ #LegionOfBoom, #1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelshit #FastedCardio

Excuse the face…. But OH MY QUAD!!!!😍😍😍😍 #LegionOfBoom #PostLegday #1stphorm #1stPhormAthlete #iam1stphorm #1stphorm4life #nextlevelshit #VegasHereICome

Excuse the face…. But OH MY QUAD!!!!😍😍😍😍 #LegionOfBoom #PostLegday #1stphorm #1stPhormAthlete #iam1stphorm #1stphorm4life #nextlevelshit #VegasHereICome

Even though I’m not the most shredded woman out there I am still proud of where I am and I WILL continue to grow and  change and work hard to achieve the best! πŸ’ͺπŸ’₯πŸ‘ŠπŸ˜˜ #NeverSettle #LegionOfBoom, #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit

Even though I’m not the most shredded woman out there I am still proud of where I am and I WILL continue to grow and change and work hard to achieve the best! πŸ’ͺπŸ’₯πŸ‘ŠπŸ˜˜ #NeverSettle #LegionOfBoom, #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit

Starting the new week off strong and focused with an amazing leg workout with super setting 
Squats and walking lunges
Legpress and straight leg deadlifts
Kick backs and step up lunges
Sumo squats and Lunge/Squat/Lunge 
Hip abductors (both machines) 
Hyper extensions to finish off legday πŸ’ͺπŸ’₯πŸ‘ŠπŸ˜˜

My before and after legday picture  now I’m doing the #LegdayWobble #LegionOfBoom, #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit

Starting the new week off strong and focused with an amazing leg workout with super setting
Squats and walking lunges
Legpress and straight leg deadlifts
Kick backs and step up lunges
Sumo squats and Lunge/Squat/Lunge
Hip abductors (both machines)
Hyper extensions to finish off legday πŸ’ͺπŸ’₯πŸ‘ŠπŸ˜˜

My before and after legday picture now I’m doing the #LegdayWobble #LegionOfBoom, #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit

AMAZING HOT @PAOLAUSME 
This girl is 100% Fitness

@PAOLAUSME 
@PAOLAUSME 
@PAOLAUSME 
@PAOLAUSME 
HOT HOT HOT!!!
and more!!!

@MUJERES_FITNESS 
@MUJERES_FITNESS 
@MUJERES_FITNESS

Follow!

AMAZING HOT @PAOLAUSME
This girl is 100% Fitness

@PAOLAUSME
@PAOLAUSME
@PAOLAUSME
@PAOLAUSME
HOT HOT HOT!!!
and more!!!

@MUJERES_FITNESS
@MUJERES_FITNESS
@MUJERES_FITNESS

Follow!

Guys go and give my good friend @sirjoshuascott a follow for some motivating pictures! πŸ’ͺπŸ’₯πŸ‘Š
Ladies go follow @sirjoshuascott  for some EXTREMELY sexy pictures 😍😘

#ManCrush #HisPhysiqueDoe #Seductive πŸ™ˆ

Guys go and give my good friend @sirjoshuascott a follow for some motivating pictures! πŸ’ͺπŸ’₯πŸ‘Š
Ladies go follow @sirjoshuascott for some EXTREMELY sexy pictures 😍😘

#ManCrush #HisPhysiqueDoe #Seductive πŸ™ˆ

Cardio, chest, back, and abs done! My back is 39 inch back and a 24 1/2 inch waist and weighing in at 138lbs πŸ’ͺπŸ’₯πŸ‘ŠπŸ˜˜ almost where I wanna be for Vegas next week! #Gains #iSatori #WideBackTinyWaist (at LA Fitness)

Cardio, chest, back, and abs done! My back is 39 inch back and a 24 1/2 inch waist and weighing in at 138lbs πŸ’ͺπŸ’₯πŸ‘ŠπŸ˜˜ almost where I wanna be for Vegas next week! #Gains #iSatori #WideBackTinyWaist (at LA Fitness)

Are you ready to share your transformation with the nation, the world!! Head over to @Transformationfitnation and DM or  KIK your transformation for a possible feature. No charge, free shouts sharing your journey and inspiring others!! 
REAL PEOPLE
REAL RESULTS
REAL STORIES
Also, clean eating recipes and fitness humor!
Check out this amazing transformation page!!!!
Follow
🌎@transformationfitnation
🌎creator of page @getfitbyrich 
Who also lost 150 Plus and has a incredible story as well. 
🌎Tag if anyone knows who this is


 #transformationfitnation
 #transformationfitnation
 #instagrambodybuilding  #beast #fit_planet #instagrambodybuilding #aesthetics #gymflow#guyswithmuscle #musclephotos #bodybuilding #naturalbodybuilder
 #ig_fitness_  #Health #Wealth #Lifestyle #AskMeHow  #fitspo  #bodesquad
#mrfitrich #weightloss #fit

Are you ready to share your transformation with the nation, the world!! Head over to @Transformationfitnation and DM or KIK your transformation for a possible feature. No charge, free shouts sharing your journey and inspiring others!!
REAL PEOPLE
REAL RESULTS
REAL STORIES
Also, clean eating recipes and fitness humor!
Check out this amazing transformation page!!!!
Follow
🌎@transformationfitnation
🌎creator of page @getfitbyrich
Who also lost 150 Plus and has a incredible story as well.
🌎Tag if anyone knows who this is


#transformationfitnation
#transformationfitnation
#instagrambodybuilding #beast #fit_planet #instagrambodybuilding #aesthetics #gymflow#guyswithmuscle #musclephotos #bodybuilding #naturalbodybuilder
#ig_fitness_ #Health #Wealth #Lifestyle #AskMeHow #fitspo #bodesquad
#mrfitrich #weightloss #fit

AM back, chest, abs, calves, cardio and to finish it off with some sauna time πŸ’ͺπŸ’₯πŸ‘ŠπŸ˜˜ Legs later with @brent_strickland πŸ™ˆ #GetErDone #DatCalveDoe #JK #IAm1stPhorm

AM back, chest, abs, calves, cardio and to finish it off with some sauna time πŸ’ͺπŸ’₯πŸ‘ŠπŸ˜˜ Legs later with @brent_strickland πŸ™ˆ #GetErDone #DatCalveDoe #JK #IAm1stPhorm

AMAZING HOT @PAOLAUSME 
This girl is 100% Fitness

@PAOLAUSME 
@PAOLAUSME 
@PAOLAUSME 
@PAOLAUSME 
HOT HOT HOT!!!
and more!!!

@MUJERES_FITNESS 
@MUJERES_FITNESS 
@MUJERES_FITNESS

Follow!

AMAZING HOT @PAOLAUSME
This girl is 100% Fitness

@PAOLAUSME
@PAOLAUSME
@PAOLAUSME
@PAOLAUSME
HOT HOT HOT!!!
and more!!!

@MUJERES_FITNESS
@MUJERES_FITNESS
@MUJERES_FITNESS

Follow!

30 minute fasted cardio, Shoulders and Abs with a bit of calves done! Vegas in just 10 days😳 come see me at the #iSatori booth #337 πŸ’ͺπŸ’₯πŸ‘ŠπŸ˜˜ #Vegas #Olympia2014

30 minute fasted cardio, Shoulders and Abs with a bit of calves done! Vegas in just 10 days😳 come see me at the #iSatori booth #337 πŸ’ͺπŸ’₯πŸ‘ŠπŸ˜˜ #Vegas #Olympia2014

Sunday Funday!! Trained my back and triceps with some abs and my obliques are coming back in!!! Oh how I missed themπŸ’ͺπŸ’₯πŸ‘ŠπŸ˜˜ #Obliques  #SundayFunday #Olympia2014 #iSatori  (at La Fitness Creekwood)

Sunday Funday!! Trained my back and triceps with some abs and my obliques are coming back in!!! Oh how I missed themπŸ’ͺπŸ’₯πŸ‘ŠπŸ˜˜ #Obliques #SundayFunday #Olympia2014 #iSatori (at La Fitness Creekwood)