My Workout For Thursday May 16
I earned 1326 points for my workout on Fitocracy!
Running +174 pts
- 0:34:00 || flat (+174 pts)
Beach Volleyball +648 pts
- 1:33:00 || just for fun (+324 pts)
- 1:33:00 || just for fun (+324 pts)
Triceps Pushdown +12 pts
- 25 lb x 12 reps (+12 pts)
Lying Triceps Press +36 pts
- 25 lb x 12 reps (+12 pts)
- 25 lb x 12 reps (+12 pts)
- 25 lb x 12 reps (+12 pts)
Seated Triceps Press +48 pts
- 25 lb x 12 reps (+12 pts)
- 25 lb x 12 reps (+12 pts)
- 25 lb x 12 reps (+12 pts)
- 25 lb x 12 reps (+12 pts)
Dips - Triceps Version +231 pts
- 15 reps || weighted || 15 lb (+77 pts)
- 15 reps || weighted || 15 lb (+77 pts)
- 15 reps || weighted || 15 lb (+77 pts)
Low Cable Triceps Extension +33 pts
- 15 lb x 12 reps (+11 pts)
- 15 lb x 12 reps (+11 pts)
- 15 lb x 12 reps (+11 pts)
Reverse Triceps Bench Press +108 pts
- 30 lb x 12 reps (+36 pts)
- 30 lb x 12 reps (+36 pts)
- 30 lb x 12 reps (+36 pts)
Cable Incline Triceps Extension +36 pts
- 25 lb x 15 reps (+12 pts)
- 25 lb x 15 reps (+12 pts)
- 25 lb x 15 reps (+12 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
My Workout For Thursday May 16
Another #transformation photo after a few months of strict a workouts #girlswithmuscle #workout #exercise #training #instagood #healthygirl #bigchange #muscle #muscular #musculargirl #girlswhosquat #lovetolift #fitgirl #fitnessmodel #fitness #ilift #igfit #inittowinit #instafamous #eatclean #trainmean #staylean #aesthetics
Transformation Tuesday!!! 6 years old father daughter dance to 18 years old senior prom! #transformation #prom #changes #blackdresses #fitgirl #instagood #healthygirl #weightlifter #bodybuilder #fitnessmodel #sparkles #smile #exercise #aesthetics #eatclean #trainmean #staylean
When I was 5 years old to my senior prom last Saturday
#yummy #food #healthy #healthychoices #fruitbowl #oranges #grapes #strawberries #watermelon #apple #fitgirl #healthygirl #eatclean #trainmean #staylean #foodporn #bejealous #inlove #instagood #ighealthy #inspirational
#iworkout #health #healthyliving #healthychoices #igfit #ilift #instafit #instagood #instafamous #inspirational #train #aesthetics #sexy#shred #eatclean #trainmean #staylean #strong #lovetolift #exercise
#workout #health #fitness #fit #fitfam #tagsforlikes #TFLers #fitnessmodel #fitnessaddict #fitspro #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealthy #instagood #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #exercise #eatclean #trainmean #staylean #instafit #igfit #iworkout #inspirational #iworkout #abs #aesthetics #doueven
#tennis #healthy #healthyliving #keepmoving #neverquit #instafit #instagram #instafamous #inspirational #instahealthy #igfit #ighub #sisters #weliketomoveitmoveit
#legsfordays #muscular #girl #fitgirl #igfit #ighealthy #instagram #instafamous #instafit #follow #like #dontquit #eatclean #trainmean #staylean #motto #abs #legs #bodesquad
